Feeling comfortable in the dental clinic

A significant percentage of the population is afraid of the dentist but these people are also aware that the dentist is an indispensable professional to take care of our oral health.

If we ask ten people what exactly they fear when going to the dentist, about eight will not be able to give a concrete cause. The fear we feel at the dentist is sometimes relative and undefined, so if we find a dental clinic with a comfortable and relaxed environment, these fears may disappear forever.

If all you feel when you go to your dental clinic are instruments of cold steel, the white coat and the mask of the dentist and the typical smell of the antiseptics you will probably want to get out of there fast and not look back.

However, if you are welcomed in a pleasant environment, you are invited to move to a comfortable waiting room, with some magazines and also some relaxing music, you will feel better when you have to enter the cabinet.

The first thing when choosing a dentist is to be professional and highly qualified. Next, the attitude of the dentist is another important factor to consider.

Do you receive him with a smile on your first visit? Does he try to talk to you and tell you what he sees during the dental scan? If this is the case, it means that the dentist cares about you and is trying to make you feel comfortable. Even if you cannot talk because your mouth is completely open during the scan, listening to what is being told can distract you.

The truth is that there are some dentists that are not so nice when it comes to treating you. If you do not feel comfortable during the initial exploration, you will not feel comfortable when you have to perform an extraction, a filling or any other treatment. Therefore it may be advisable to look for another professional.

In case you are extremely sensitive to pain you should not hesitate to tell your dentist. This way he will pay attention and try to work more slowly, generally he will explain the procedures that he will carry out so that you do not feel so afraid.

Also in these cases the dentist may consider using more anesthetic to ensure that you do not perceive any type of pain.

In summary, feeling comfortable is one of the most important factors when choosing our dental clinic.

Be nice with your dentist

Starting the routine again is not easy. September involves going back to school and all your chores: planning the school calendar, textbooks, extra-curricular activities, snacks, etc. And start on the right foot, attending the review with your trusted dentist, should be part of your ritual and that of your child.

What is the review with your dentist?

For those parents who go for the first time with their children to the dentist’s review or go to their own, they must remember that in order to maintain good oral health, a revision and oral cleaning must be done, at least once a year. The revision should include teeth, gums, tongue, mouth, throat, etc.

What prevents oral cleaning?

A thorough cleaning in teeth and gums to remove plaque or tartar and prevent diseases such as caries or periodontitis (gum disease). The gums, if they bleed or are inflamed, can be a symptom of periodontitis or some other disease that the dentist can detect.

With the proper instruments, the dentist will remove the tartar during cleaning. In the case of having spots between teeth or on its surface, the dentist can eliminate them with a sandy filling, to give a perfect and polished finish.

What tips help me maintain good dental hygiene?

You must make sure to take care of your teeth and gums between checkups and cleaning. The plaque forms continuously on the teeth, but can be removed, e.g. if you brush and floss.

Have a good cleaning habit, and brush after each meal, for at least two minutes. If your kids are struggling, there are sets of funny toothbrushes with music, for example. That they mark a correct time of brushing.

Use toothpaste, preferably with fluoride, dental floss and mouthwash. It’s the best you can give your teeth and gums. Try and avoid excess sugar or sugary drinks. Better fruit, juices or natural smoothies. And most importantly, do not make pellets, and go at least once a year to your dentist to check your oral health.

Brushing teeth

Brushing teeth is key in good oral hygiene, therefore it is very important to know how to brush your teeth correctly. But do you know how to do it?

Brushing eliminates the accumulation of plaque on the teeth and gums, but if we do not do it correctly, it is useless to be 2 or 3 minutes with the brush. In addition we must complete it with the use of dental floss or interdental brushes, so we will eliminate the remains of food that could remain between our teeth.

How to brush correctly

The Bass technique is the best known and involves making vertical movements of the gum at the edge of the tooth at a 45-degree angle. It is also recommended that each tooth be brushed for 10-15 seconds.

Do not exert too much pressure in brushing. Tighten more against the teeth does not achieve more cleaning, in fact, we damage the enamel of our teeth.

Exerting too much force can cause bleeding and a receding gum causing tooth sensitivity and erosion in the enamel of our teeth.

Neither do you have to put a lot of paste in the toothbrush, with the size of a pea is more than enough to do your job.

Electric or manual brush?

Brushing teeth, the main thing is to learn to brush your teeth first. Although the brush is electric, if we do not perform the correct movements, we will not eliminate all the food remains.

Remember to change the toothbrush, either manual or electric, every 3 months. Advance the change if you have gone through an infectious process or if the filaments are very worn.

Brushing teeth


  • You should brush your teeth inside and out, with vertical movements.
  • The tongue is also brushed.
  • Do not forget to dental flossing at night.
  • Take a balanced diet and go to the reviews with your dentist, they will maintain good oral health

Do you know how to lose the fear of the dentist

Fear of the dentist is something very common and widespread in our society. We all get a little nervous when it comes to going to the dentist but you have to distinguish between anxiety and phobia. It is not the same that you sweat your hands a little and find yourself restless in the dental clinic, to have panic to the dentist; a panic that does not let you think and makes you not want to approach the consultation.

According to the World Health Organization, odontophobia is something very real that affects 15% of the population. And there are extreme patients who do not sleep, cry or get physically sick just by seeing the white coat and dental instruments. Many of them openly acknowledge this fear and do not go to consultation despite suffering severe pain and discomfort.

Fear is a mental state and can be overcome, especially if we notice it at an early age. If a child sees the dental clinic as a pleasant place, and his pediatric dentist as a close and friendly person, he will have a lot of gained for the good of his oral health in the future as an adult.

Family aromatherapy oral hygiene

An appetizer with essential oils

The mouth is often the seat of discomfort such as bad breath, canker sores, wounds following bites, cavities, fungus, or even gum problems (gingivitis or periodontitis). In all cases, the bacterial, immune and circulatory dimensions are often involved, and essential oils are particularly effective in these three registers, so they are allies of shock in everyday life to prevent, maintain or even treat the ills of the mouth.

Some writers speak of the mouth as the “temple of the soul”. This is a rather unexpected term, and yet the oral cavity is indeed a rich area of ​​meaning, functions, symbols and expressions of body aches. PH and bacteria balance, receiving and evacuation interface area. Swallowing, rendering, grinding, but also talking, breathing and smiling, these are all functions, for some vital, which are incumbent on the mouth.

Area of ​​pleasure or displeasure, it is the seat of olfactory and taste sensations. This tool of expression, nutrition, perception and breathing can even announce certain pathologies. Researchers at Yale University School of Medicine have shown that lung disease is often preceded by a change in the oral bacterial population. That subjects with gum problems had a higher than average mortality rate from pneumonia.

The mouth, a balance to respect

Oral hygiene products are numerous and always announce more efficiency in fresh breath and prevention of tooth decay. In general, against the bad breath, the molecules mask the bad smells and their effects fade quickly after their use. In fact, in most cases, bad breath is due to the proliferation of bacteria such as Porphyromonas gingival is, Fusobacterium nucleate or Streptococcus mutants.

It is important to respect the integrity of the oral flora, which is why an antiseptic or antibiotic treatment does not work and upsets the ecology of the system. They are also recommended for periods of cure and not every day in the long term.

Essential oils have a formidable property that keeps a certain mystery, that of respecting the balance of the environments on which they are located. Take the example of Escherichia coli. It is in the physiological state in the intestine, but on the other hand is at the origin of cystitis when it migrates in the urinary system.

Treatments based on essential oils (oregano, tea tree, clove…) will be very effective in dealing with an urinary E. coli infection, but will spare this bacterial population that is in the intestinal lumen. This superior intelligence goes well beyond the understanding and logic of allopathic medicine. Even if it is not possible today to explain it, we can see it.

What give essential oils a supplement of soul which brings them an obvious therapeutic effectiveness always being in the respect and the search for the harmony of the vital processes?

A bio-aromatic synergy

Aromatic active ingredients have real physiological properties when they are found naturally in the plant. This is why cooking with aromatic herbs can support all major systems of the body. In a spirit of prevention, it’s a great help. Man, by distilling the aromatic plant, proceeds to a concentration of all these assets and thus isolates the essential oil which becomes a real tool with therapeutic aim. For example, mozzarella tomatoes should be seasoned with nearly 300 grams of basil to achieve the same effectiveness as a drop of basil essential oil.

On the other hand, to perfect the power of aromatherapy, the combination of several essential oils between them makes it possible to constitute what is called a synergy. Combining molecules of different origins and origins makes it possible not to add the therapeutic values ​​of each essential oil but to potentiate them. Synergy also makes it possible to meet several therapeutic requirements.

For example, that of daily oral care and brings refreshing effects with spearmint (very fresh and lighter than peppermint) to lighten the breath. It also has anti-inflammatory properties with the synergy of spearmint and helichrysum, they will be able désenflammer small lesions and relieve swollen gums. The restorative aspect of Italian helichrysum may even help to heal wounds that are difficult to close.

This synergy can claim to help the problem of periodontitis, this degenerative pathology of the gum, during which the gums retract to disappear and bring a loosening of all the teeth. Aromatherapy can help and slow down this process. The essential oil of Italian helichrysum, also called immortal, applied daily, restores the tissues and improves little by little the integrity of the micro vascular network.

Thujene thyme essential oil is a great complement to this activity by stimulating microcirculation and reducing blood and nutrients. A final dimension that of the antibiotic activity is provided particularly by thujanol thyme and tea tree. These two essential oils help maintain the ecology of the system, preserving a healthy and balanced bacterial flora.

Sesame, sovereign for oral hygiene

The sesame oil is used for thousands of years in Ayurveda medicine in oral care referred to. It has remarkable properties on the bacteria responsible for caries: Streptococcus mutants. Its activity has been scientifically supported and compared to that of chlorhexidine (present in the majority of hygiene products for the mouth). This one is more durable and less aggressive for the mucosa. Chlorhexidine is today the most recommended active for oral hygiene because of its broad spectrum of action.

However, its daily use is very controversial. It is at the origin of hypersensitivity of the oral mucosa and especially a factor aggravating stomatitis and gingivitis. The sesame oil seems to be an interesting alternative. The principle is to make a daily mouthwash by passing the oil in every nook and cranny of the oral cavity. The oil is deposited on the enamel and protects it from sugar attack, additional interest in the prevention of tooth decay. Its association with essential oils lends itself particularly well, because of the miscibility of essential oils in vegetable oils.

Clove: a soothing scent

The smell and flavor of cloves are well known to dentists. Its essential oil provides a tool of remarkable power and unequaled among the products of natural origin with regard to its analgesic efficacy. In fact, this pain-killing activity goes even further, bringing to the zone that receives it an anesthetic effect that can overcome the most violent pains. Nature is doing things well, clove essential oil has cauterizing properties, and that is to say it has the ability to seal damaged vessels to stop a bleed or close a wound, and also remove any risk of infection.

We understand the success that this essential oil wins for dentists. Its phenolic nature (contains more than 80% eugenic) however gives it an important dermocausticity that makes its use on the skin and mucous membranes contraindicated in its pure state. To use it is useful to dilute it in other essential oils like the tea tree or the laurel and / or the peppermint.

For example, make the following mixture in a bottle of 5 or 10 ml: clove essential oil 1 ml, tea tree 2 ml, laurel 2 ml, peppermint 1 ml and drop 1 to 2 drops of the mixture on the painful area (mouth ulcers, caries, and abscesses) 4 to 6 times a day, for 2 to 3 days. The tea tree and the noble laurel complete the antibiotic spectrum and the peppermint by its icicles effect enhances the anesthetic and decongestant effect. To use for all the pains in the oral cavity, whatever their origin (wounds, infections, ulcerations …) and their localization (teeth, gums, tongue …)

The tea tree: squarely white teeth

The whiteness of the teeth is a very popular element of marketing pressure, and this claimed luster is the guarantor of freshness, beauty and good health. There is an essential oil whitening properties on dental enamel that can be used safely: the essential oil of tea tree. With each brushing, the surface of the teeth is particularly smooth, and over time, they whiten. Add 1 drop of pure tea tree essential oil daily to toothpaste to improve the whiteness of your teeth. Fill in with a drop of essential oil of spearmint or peppermint to have fresh breath. You can also opt for a mouthwash with 1 drop of mint essential oil in half a glass of water.

Do you make these mistakes by brushing your teeth?

You brush your teeth two or three times a day. Are you an expert on the subject? Do you make mistakes without even knowing it?

Brushing too short

To brush your teeth, you must do it for about two minutes otherwise, you may not be able to dislodge the plate.

A study conducted at the Department of Dental Sciences at Newcastle University in England found that two-thirds of patients with gum disease had neglected to brush for two minutes even after their dentist had done so. Recommended. Use an electric toothbrush with a timer or check the minutes to your watch: you’ll be amazed at how little time you spend on cleaning your teeth.

Too little brushing

Another common mistake is that you neglect parts of your mouth. However, you must clean with care the front, the back and the crushing surface of the teeth as well as the gums, the tongue and the palate. Often, the most difficult places to reach, such as the inside of the teeth, do not get the attention. Other corners are left out of bad habit or lack of attention. People do not stop thinking about how they brush their teeth. They become lazy.

You are exerting too much pressure

Are you the one for whom the more you support, the more effective? Alas, you are wrong! Brushing your teeth with too much energy is a common mistake in dental patients. However, too vigorous brushing can cause the gingival tissue to disengage from the teeth and cause their loosening. Other possible consequences: tooth sensitivity or loss of teeth.

The Canadian Dental Association recommends the use of a soft-bristled toothbrush. Such hair does not sting your teeth and slide more easily under the gums. Result: a more efficient brushing.

Bad movements

If brushing teeth was an Olympic discipline, how would you be judged by the jury? If you run long horizontal sweeps from back to front then back, your note would not be high.

Work on small areas at a time, adopting a circular motion. Near the gums, give the brush a 45 degree angle and brush up and down, away from the gums.

An excess of dough

Excess toothpaste does not damage the teeth. But it is possible that it pushes you to shorten the operation if you do not like having your mouth full of foam.

Dental tartar and prevention

As with humans, the teeth of dogs and cats suffer the constant attack of many bacteria that cause plaque formation. Over time, this dental plaque mineralizes and creeps under the gum.

This is what we call tartar.

Some breeds of dogs, mainly of small size, are predisposed: poodles, bichons, cottons, Shih Tzu, Pekinese … More than 85% of these dogs over the age of 3 suffer from diseases of the oral cavity.

The problems that follow can be bad breath, gingivitis, a loosening of the teeth for the “least serious” cases.

But since the infection of the gums, secondary to tartar, is an important source of bacteria, your animal may also suffer from painful abscesses in the tooth roots, not to mention a possible lies (destruction) of bone and more complex pathologies if the bacteria passed through the blood.

What to do if you’re pet has tartar?

The best solution is to consider descaling to start on a healthy basis.

It is an operation under general anesthesia that does not hurt. We remove the tartar with ultrasound (as at your dentist) and then polish the remaining teeth with a special paste.

If your pet starts to be in the senior category, it is strongly recommended to have a preoperative check-up beforehand to check that there is no metabolic problem.

So, what to do in prevention?

One of the best preventive measures is to brush your teeth (as for us!) At least once a week. For this, it must be done at a young age to be as accommodating as possible.

There is also a Vet aqua dent R disinfectant, an appetizing solution that is put into drinking water. With the chlorhexidine it contains, it reduces the progression of dental plaque and fight against bad breath. To give every day.

For dogs, there are also dental lamellae based on chlorinexhidine with similar action that can serve as treats.

In addition, by their shape, the abrasive mechanical action is reinforced. It can be given at a rate of 2-3 slices per week. Exist in different sizes depending on the weight of the dog.

Finally, there are croquettes whose composition and texture allow a natural cleaning of the teeth. These are croquettes whose fibers rub against the teeth and therefore have a brushing action.

It exists in dogs and cats (young, adults and seniors).

Dental hygiene

The teeth of a child should be brushed daily from the first tooth of milk. With entry to school, at age 3, the ritual of brushing is theoretically acquired.

The rules of good dental hygiene

Brush and toothpaste point of view, no change. As for its first toothbrush it must be perfectly adapted to the morphology of your child, and therefore consist of a small head, a large handle and soft bristles. To make sure you do not make a mistake, simply buy your child a toothbrush designed specifically for his or her age group. The same goes for toothpaste. Between 2 and 6 years, the dose of fluorine it must contain is between 1000 and 1450 ppm. It goes to 1450 ppm for more than 6 years.

Brushing of teeth: how often?

As soon as the first milk tooth appears, the child should brush at least twice a day, 3 times if possible. Brushing the evening is the most important, since it is at night, when the salivary flow decreases, that the bacteria take the opportunity to multiply in the mouth and attack the teeth, eventually causing the appearance of cavities.

After 6 years, teeth should be brushed after each meal. The duration of a good brushing, between 3 and 6 years, is 2 minutes. The use of an hourglass is therefore recommended because it helps the child to visualize this duration. After 6 years, this time goes to 3 minutes.

Brushing teeth: what technique to teach my child?

From 1 to 6 years, the brushing gestures remain the same. Thus, only the masticatory surfaces are brushed, by means of movements of back and forth. It is after 6 years that a more advanced method can be put in place.

The child can then rub the outer and front surfaces of the upper teeth. For external parts, the movement is in the form of small rolls, ranging from pink (the gum) to white (teeth) , always in the same direction. For internal faces, the child should hold the toothbrush vertically and always roll from pink to white.

What to do when my child’s teeth start to fall?

The falling of the baby teeth, which usually occurs between 6 and 12 years of age, should not affect your child’s brushing behavior. Fall zones, from the moment the tooth begins to move until it falls, are usually less well brushed. Apprehension, small pains, the child instinctively neglects the area. It is not advisable to encourage him, encourage him to brush his teeth as usual.

At what age do I give sugar-free chewing gum to my child?

Chewing gums do not only have bad sides, quite the opposite. Indeed, chewing gums have a power sometimes unknown: by increasing the production of saliva, they actively participate in the fight against acidity, bacteria, and therefore against caries. Although they are not a substitute for proper brushing, they are a good help when you do not have the opportunity to brush your teeth.

Conscious sedation

The Conscious Sedation is the technique that describes the use of one or more drugs to produce a state of depression of central nervous system, which allows to carry out the planned treatment.

Throughout the course of the same the patient must be able to maintain verbal contact, and the medicines that are used should have a margin of sufficient security thanks to which the loss of conscience is improbable. On the other hand more than 60% of dental patients, suffer anxiety when going to perform a treatment. This fear of the dentist can lead the patient to have serious dental problems.

The Conscious Sedation is used as an alternative support dental practice to reduce the fear and anxiety of patients and facilitate the dental procedure. With the use of conscious Sedation, the patient will have a more comfortable and less traumatic experience. All this also has an impact on the professional who treats him, since it allows him to work more relaxed, applying faster and safer treatments.

In conscious Sedation, verbal contact and protective reflexes are maintained, while in general anesthesia, they are lost. Not only the fear of the dentist is the reason for the use of Sedation; Other reasons for its use are: some disability, the short age of the patient, patients with tremors, phobia …

Dental insurance for students is it useful or is it a waste of money

A student with multiple faceted teeth, gum disease or damaged teeth may end up spending a lot of money in the dental office compared to a student who only needs basic dental services such as cleanings and routine check-ups. As a student, you may be able to continue to have dental coverage under your parents’ insurance plan.

Having your own dental insurance, can it be convenient for you? Students interested in having autonomy with respect to their parents may wish to have their own dental insurance, but student dental insurance does not always cover the same as a family plan.

While most universities currently require health insurance for students, student insurance plans do not usually offer dental coverage. The additional dental insurance will cost you extra money. Although it represents one more expense, its cost may end up being lower than what you should pay out of pocket when you do not have insurance. As a student, you want to save as much money as possible for your classes and your food expenses. Do not invest money from your pocket in dental work that your insurance can cover.

What does a dental insurance cover for students?

What dental insurance covers will depend on the type of policy you decide to buy. Basic dental insurance policies typically cover common dental procedures, which include exams, x-rays, cleanings, cures, root canals, and preventive care such as sealants. Policies that cost a little more than the basic can cover other procedures, such as crowns, bridges or implants.

Know the limitations of your health insurance, because dental appliances or even extractions of third molars may not have coverage. Students like you do not always spend money on services other than cleanings or routine exams. When insurance covers other services, such as sealants, you can make sure you keep your teeth healthy and strong throughout your college career.

Take advantage of your dental insurance to the maximum

While you might think about using dental insurance for important dental procedures, you can get much benefit from your insurance by making use of all the preventive and cosmetic dental work covered by your policy. Have you always wanted to seal your teeth to prevent deep decay? Do you have an overbite or chipped tooth that you want to correct?

Go and schedule your procedures so you do not waste your dental insurance. Make sure you take care of your teeth by performing proper oral hygiene, so you can maintain good health of your mouth when you leave the office.